Roots

Relax, de-stress, recharge: Nature’s Remedy for Modern Living

“Nature itself is the best physician” – Hippocrates

Modern life can be very stressful and it’s important to take time out for yourself to relax, de-stress and recharge. Nature can be one of the most powerful stress-relievers to help those clear their mind of negativity.

The session involves simple exercise, socialising, and learning how to use the environment around you to benefit your everyday life.

Boost your well-being and re-connect to your roots in tranquil surroundings

Tuesdays, Treborth Botanic Garden 5.15pm-6.30pm. Bookings essential, contact us.